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Holiday Schedule

Our class schedule will be modified for the holiday season: December 24 to January 1. Details are below: Monday December 24: Yoga with Lisa 9:30 to 11:00am Tuesday December 25: Closed – We wish you a Merry Christmas! Wednesday December … Continue reading

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We’re moving!!

We are excited to announce that we’re moving to a new location. We are grateful for the time spent and the lessons learned with The Centre for Health and Rehabilitation, but like a seed that grows and the seasons that … Continue reading

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Saturday Ashtanga – New time

Sleep an extra half hour on Saturdays because Saturday Ashtanga with Lisa will begin at 9am to 10:15am starting Saturday November 10. Sleep well:)

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Thanksgiving Long Weekend: October 6 to 8

Saturday October 6: Ashtanga 8:30am to 10am Sunday October 7: Yoga & Pilates 9:30am to 10:30am Monday October 8: *Special Yoga & Pilates 9:30am to 11am. All evening classes are cancelled on Monday October 8. Regular schedule resumes Tuesday October … Continue reading

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Back to School September Sale!

To celebrate back to school, for the month of September all class passes are 25% off!

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